Therapy and Other Services

I have worked in a healthcare system that struggles to provide holistic care for people. I transformed my feelings of challenge and frustration and created therapy and other service offerings that focus on whole person care. I use my skills to deeply help you transform your life right now, no matter your circumstance.

I’ve always wondered why holistic care is only offered when a person is diagnosed with a life-limiting illness. What if we focused on what was most important to you right now, and how you want to live your life right now, in this moment? We all have limited time on this earth. The time to live to the fullest is now.

—

I bring people the tools and skills to live a fuller, deeper, and more integrated life. I address areas for growth in a way that is skillful, kind and direct. My practice is informed by my own inner work which includes meditation, journaling and fostering ancestral and intergenerational connections.

—

I provide a mirror and tools for reflection to help you see your situation from a new perspective. Our work together will give you new inspiration and clarity to change your mind, which ultimately changes your life.

How We Can Work Together

All services are provided by video visit or telephone.

Individual Therapy

Phone or video-based therapy. I can help you connect with overall health, wisdom and peace even while experiencing significant grief, loss and change.
$180 per 50 minute session

Support in Caring for a Loved One

I can help you navigate caring for a loved one. As a palliative care specialist for over 20 years, I can help you consider and problem solve next steps in terms of actions and conversations that will be helpful in planning for the future. This can be challenging, but I can be there with you along the way. I can also help to facilitate a meeting with you and your family to provide education and guidance.
$180 per 50 minute individual session/$220 for 50 minute family meeting facilitation

Emotional Regulation

Based on the GRACE model of cultivating compassion developed by Upaya Zen Center, these sessions will focus on developing skills of emotional regulation for challenging situations you may currently be facing, or you are anticipating facing. Geared towards healthcare providers and family caregivers, but can be helpful for anyone who wants to strengthen emotional resiliency in times of challenge.
$180 per 50 minute session

Non-Pharmaceutical Pain Management Techniques

Evidenced based skills based pain techniques provided in a 2 hour class. I am a certified trainer in Empowered Relief, a program that provides practical techniques to decrease and better manage your pain and developed by Dr. Beth Darnall at Stanford University.

See more about this class here: https://empoweredrelief.stanford.edu/about